KB Fitness Post Rehab Circuit RD 6

Round 6 consists of the Side Plank with the Nabard Short Device Rear Delt Raise followed by the Nabard Shield Torso Rotation.
The Side Plank works on Core Stabilization particularly engaging the obliques while performing a Scapular Retraction exercise, which is great for postural muscles.  Here, you are stabilizing your body weight on 1 arm using core and shoulder stabilizers, while actively working the Rear Delts on the opposite side.
The Shield Trunk Rotation works grip, shoulder stability, trunk rotational strength while weight shifting from 1 leg to the other.

Here it is:   Round 6