KB Fitness Post Rehab Circuit RD 8

Round 8:
First exercise is Persian Mil Drumming.  In this exercise, you must maintain your shoulders and scapula in their proper position (Correct Posture) in order to effectively train your shoulder/scapula stabilizers for strength and endurance.  The shoulders are held in proper position statically while the arms move the mil (dynamically).  This also works your grip and forearm strength and endurance.
Second exercise uses the Persian Mil again, this time for the Shield Activity.  Your shoulder is a ball and socket joint and the most unstable joint in the body.  You must train it throughout the entire available range of motion in order to stabilize and strengthen it to its potential.  You are moving the Mil using a circular blocking technique.  This not only works your shoulder mobility and stability but also strengthens your grip and forearms.  Combine these two exercises in a 2 minute circuit, and your foreamrs will be toast!

Here it is:

ROUND 8