KB Fitness Post Rehab Circuit: www.facebook.com/kbfitnessllc

This round is 2 minutes long, 30 seconds of each of the following exercises, repeated twice:

Tactical Lunge:
This exercise focuses on strengthening your legs in a functional movement patter, while working your grip, scapula stability and postural musculature to maintain proper form and upright positioning, foot speed and placement, hand coordination and timing and trunk stabilization

Shield Squat Press:
Due to the awkward shape and weight distribution, the shield focuses on trunk/lower back stabilization (in the low squat position, the shield pulls you forward, forcing you to distribute your weight on your heels...proper squat and lower back protection), shoulder stability (in order to control the shield movement), grip strength and the functional squat pattern as well as general shoulder strength for overhead lifting

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Round 9