"KNOWLEDGE-BASED FITNESS"

Friday, November 8, 2013

Grip Training While Jumping Rope?

Grip Training While Jumping Rope?
 
 
Jumping rope provides a total body conditioning workout, with a focus on improving strength, agility, coordination, foot work and endurance.  You have the option of using a weighted jump rope or a speed rope, both of which provide the benefits previously listed.  A speed rope focuses on speed and quickness and is better for developing coordination and conditioning, while weighted jump ropes enhance strength of the upper body and burn more calories, which helps with weight loss. 

No matter which type of jump rope you use, adding NEUROGRIPS to the mix will not only provide the benefits listed above, but will also emphasize hand grip, wrist and forearm strength, and endurance.  Using NEUROGRIPS will increase the jump rope handle grip diameter by approximately 1 inch, making grasping of the rope handles more challenging.  This will raise your heart rate, burn more calories and provide you with yet another opportunity to incorporate grip training into your daily workout routine, without having to set additional time aside for the traditional grip training exercises.  

STANDARD JUMP ROPE


BAREHANDED GRIP - COMPLETE CLOSURE WITH FINGERTIPS TOUCHING PALM

NEUROGRIPS - NOTICE THE DISTANCE BETWEEN THE FINGERTIPS AND PALM - ABLE TO COMPRESS THE NEUROGRIP IN ORDER TO HOLD HANDLE - A REAL FOREARM BURNER!

 
Start training with NEUROGRIPS!



No comments:

Post a Comment