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This full body 2 minute circuit uses a kettlebell and mil device to focus on grip, endurance, explosive power, shoulder flexibility, postural muscles, glute strength, quad and hamstring strength, and psoas (hip flexor) flexibility. All of this is very helpful in improving overall function, as well as maximizing athletic performance. Great for Post Rehab Fitness Clients!
http://youtu.be/b-v3j_ZY9YQ
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