KB Fitness Post Rehab Circuit RD 4: www.facebook.com/kbfitnessllc

Round 4  gets you down to the floor and focuses mainly on the core/trunk stabilizers, but also incorporates shoulder flexibility and stability, grip strength, hip and lower back flexibility, and chest strength.  As always, it's a full body circuit, great for fitness and post rehab fitness for those recovering from upper body and lower back impairments.  Check it out:

http://youtu.be/eKaKPhm73BY