"KNOWLEDGE-BASED FITNESS"

Sunday, July 12, 2015

When Verbal Cues Are Not Enough, Continued...

              When Verbal Cues Are Not Enough....Continued

In the previous post, we discussed how providing verbal cues some times does not get our clients or patients to perform therapeutic activities using proper technique.  Therefore, we must use other, more physical cues in order to reach our goals.  Another common every day functional movement that we perform is the Lunge.  Upon initially asking a client to perform a lunge, we may see this....


                      
In the second and third images, you can see a forward head posture and rounded upper back (protracted scapula), as well as a slightly rounded lower back.  I can choose to verbally overwhelm the client as she moves from static stance into her lunge position by asking her...(read more)




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