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The KB Fitness Anchor
Using a resistance band or tube is very common for both rehab and fitness purposes. If you are using one band/tube, you can train bilaterally by anchoring the center of the band so that there are two ends that you can grip with each hand
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| 2-arm Row using one band, anchored using your feet |
Some tubing or bands are sold with nylon webbing folded over itself for a thicker end, to act as an anchor to be used in a closed door. However, many times this anchor is still too thin and will be pulled through the door frame during training.
The KB Door Anchor provides a thick buckle anchor which will not be pulled through the door. It can be used with any of your current resistance tube or bands and can be connected to the existing anchor for a more secure hold.
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