Golfer's Lift

Golfer's Lift

 

The golfer's lift is a helpful technique that you can use to lift lighter objects from the floor while sparing your spine. 

 

 

You can see there is a slight bend on the support leg knee, the lower back remains flat (not flexed), as a hip hinge technique is utilized rather than flexion of the spine.  There is also minimal rotation of the spine.  More helpful techniques are explained in the S.O.D. Posture & Body Mechanics DVD - Posture & Body Mechanics DVD