KB Fitness Post Rehab Circuit RD 7

Round 7:

Mil Lateral Thrust: This exercise will work your grip strength, shoulder stabilizers and help with weight distribution and transfer from one foot to the other

Shield Lunge Curl: This exercise works many of your joints, which will ramp up your heart rate.  You will work your grip, shoulder stabilizers, postural muscles, and lower extremity strength and stability

click below:
ROUND 7