"KNOWLEDGE-BASED FITNESS"
Showing posts with label conditioning. Show all posts
Showing posts with label conditioning. Show all posts

Wednesday, June 4, 2014

Negotiating With Your Patients

Negotiating With Your Patients
 
 
You would think that a patient would do anything in their power to return to their prior functional level.  Unfortunately, this is not always true.  For patients who were in the hospital for an extended period of time, they usually return home extremely deconditioned, with low self-confidence, feeling hopeless.  They may receive Home Care Physical Therapy 2-3 times a week with the therapist establishing a Home Exercise Program to be performed on the days the therapist is not there.  However, in my experience, when discussing rehabilitation with these patients, they want to get better but are non-compliant with their exercise program.  I admit, some of the exercises become monotonous after a while.  I have come to the realization that I must choose my battles, and negotiate in order to "win the war."  If a patient is not performing the exercises on his 'non-PT days,' then I try to find something that they will do...something less complex than a list of exercises.  For these deconditioned patients, I found that walking is a an all-around conditioning exercise that they are not so resistant to.  Because many of them are deconditioned, I usually recommend short frequent walks in their home.  Many of them spend a great deal of time on the couch watching TV.  Because of this, I recommend getting up and walking a lap around the house whenever a commercial comes on.  When their show returns, they can go back to their seat to watch it.  They will repeat these short frequent walks every time a series of commercials comes on.  You would be amazed at how much exercise this is.  This is one way to get your patient to increase the volume of activity without being so resistant to it.

Thursday, February 17, 2011

So, What Was Being Targeted With the Diagonal Snatch, Log Uppercuts and Spirals??

Diagonal Snatch:
-In this exercise, you are moving the kettlebell in a D2 Flexion Pattern in PNF (Proprioceptive Neuromuscular Facilitation).  Basically, you were working a diagonal proprioceptive pattern which will lead to more efficient functional movement patterns (Targeting the Nervous System)
-You are working Shoulder mobility, scapular stability, grip, forearm strength, rotator cuff stabilization, core stabilization, glute activation

Long Log Uppercuts:
-More diagonal patterns, this time with speed and power, which is more challenging to maintain core stability
-Grip and forearm strength
-Scap stability as you do not want to allow your shoulder blades to protract while you are "punching" upward

Short Log Spirals:
-Diagonals again, this time combined with dragon lunges
-Do not allow the logs to move off of your forearm, so you must squeeze the handles tight (Grip)
-If you push off the rear leg when moving into the upright position, you get a dynamic psoas stretch and assist your push off which is necessary in many sports.  Obliques will also be targeted as your trunk rotates and the core must remain stable throughout

Now, watch it again.....http://www.youtube.com/watch?v=9mNxq5VJKxQ