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Round 2 consists of the Nabard Long Log Reverse Kayak followed by the Nabard Shield Low to High Diagonals. These 2 exercises focus on diagonal patterns for the trunk and upper body. Grip strength, explosive power, shoulder stability and trunk rotational stability are emphasized. Great for clients in the post rehab stages for lower back and/or shoulder strengthening.
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KB Fitness Post Rehab Circuit Round 2
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