KB Fitness Post Rehab Circuit RD 5

Round 5 consists of the Kettlebell Snatch followed by the Nabard Shield Low to High Diagonal Lift.  The Kettlebell Snatch is great for grip, shoulder flexibility, hip drive and explosiveness, glute strength, core stability.  The Nabard Shield Diagonal uses a PNF Pattern for the entire body, focusing on foot positioning, lunging, core and shoulder stabilization, rotational trunk stability, grip and shoulder flexibility, as well as "grooves" proper body mechanics for lifting from the floor to the chest to the overhead position.  Here it is:

  KB Fitness Round 5

KB Fitness Post Rehab Circuit RD 4: www.facebook.com/kbfitnessllc

Round 4  gets you down to the floor and focuses mainly on the core/trunk stabilizers, but also incorporates shoulder flexibility and stability, grip strength, hip and lower back flexibility, and chest strength.  As always, it's a full body circuit, great for fitness and post rehab fitness for those recovering from upper body and lower back impairments.  Check it out:

http://youtu.be/eKaKPhm73BY

KB Fitness Post Rehab Circuit RD 3: www.facebook.com/kbfitnessllc

Round 3 (sorry, video says round 2 again) has you perform the Kettlebell Squat with curl/shoulder press/French Press for 30 seconds, followed by the Persian Mil Scapula Squeeze.  This circuit is great for leg strength as well as biceps, shoulder, triceps and grip.  The Mil Scap Squeeze also works your grip, and you are required to externally rotate the shoulders, squeezing the scapula together, which will strengthen and improve your postural muscles.

http://youtu.be/gbj8u8MOwms

KB Fitness: Post Rehab Fitness Circuit Round 2

Round 2 consists of the Nabard Long Log Reverse Kayak followed by the Nabard Shield Low to High Diagonals.  These 2 exercises focus on diagonal patterns for the trunk and upper body.  Grip strength, explosive power, shoulder stability and trunk rotational stability are emphasized.  Great for clients in the post rehab stages for lower back and/or shoulder strengthening. 

Click Below...

KB Fitness Post Rehab Circuit Round 2

KB Fitness Post Rehab Circuit Round 1

This full body 2 minute circuit uses a kettlebell and mil device to focus on grip, endurance, explosive power, shoulder flexibility, postural muscles, glute strength, quad and hamstring strength, and psoas (hip flexor) flexibility.  All of this is very helpful in improving overall function, as well as maximizing athletic performance.  Great for Post Rehab Fitness Clients!

http://youtu.be/b-v3j_ZY9YQ