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In this video, we will combine the last 3 exercises into a non-stop circuit. I will show you the Long Device Lateral Thrust, Persian Mil Drumming, and Persian Mil Squat Overhead Tap. For the sake of time, each will be performed for 15 seconds and repeated twice. You may perform each technique for 15, 30, 45 or 60 seconds before moving on to the next technique. This combo is great for grip, forearm strength, shoulder/scapular stability, core stability, coordination, etc... Check out previous posts for further descriptions of each technique. Great for clients in the later recovery stages of hand, wrist, elbow, or shoulder injuries.
http://www.youtube.com/watch?v=dBUrmq0k59w
