"KNOWLEDGE-BASED FITNESS"

Monday, August 17, 2015

Shin Splints

Shin Splints

Click HERE for a brief description of Shin Splints, including possible causes, and tips for prevention.  Click HERE to purchase the Shin Splints Rehabilitation Exercise Video Protocol.   

Monday, August 3, 2015

Total Hip Replacement

Total Hip Replacement

There are two surgical approaches for a Total Hip Replacement, Anterior and Posterior.  The video below describes what to keep in mind immediately following surgery and answers many common questions from patients such as: click HERE for more information