Why Exercise Regularly?

Why Exercise Regularly?

 

 

Here are just a few of the benefits of exercising regularly:

 

1) Exercise decreases your blood pressure, making it easier for your heart to pump blood, which reduces the overall work of the heart

 

2) Exercise decreases your heart rate/pulse, which allows the heart to work less

 

3)Weight control - If you maintain your eating volume and walk 10 miles a week, you will lose 1/2 pound per week

 

4) Exercise can help cholesterol by increasing the "good" cholesterol

 

5) Exercise slows the progression of heart disease

 

6) Exercise boosts your confidence