Nabard Combat Training For Post Rehab Fitness

Nabard Combat Training is a great way to incorporate multi-joint movement patterns into a client's fitness routine.  Mastering these diagonal patterns may assist in maximizing both functional and athletic skill performance.  In addition, the exercise techniques help in developing proprioception of the joints (joint awareness) as well as stabilization and grip strength.  Check out these videos.....After watching, you will see this style of training is much more than just combat training.  It can be incorporated into any post rehab fitness program as well for people of all ages.
http://youtu.be/tCo30lBPIHU
http://youtu.be/-DD96ukM1bo
http://youtu.be/9mNxq5VJKxQ
http://youtu.be/PfYv5quhbWU