Uses of The Shot-Put For Fitness and Rehab

In this video, learn numerous benefits of using the Shot-Put with your clients.  These benefits include:
-Plyometrics for the upper extremities
-Shoulder Concentric Internal rotation and Eccentric External rotation exercises
-Improve eye hand coordination, timing and body awareness
-Quickly load and unload your shoulders and core musculature
Check it out here:
http://www.youtube.com/watch?v=_H7Z49zvhCM
These exercises are great to progress clients with rotator cuff injuries