Anterior Shoulder Capsule Protection

Take a look at this simple technique everyone should use when performing any type of pressing or pulling exercise with the arms.  Doing this will protect your shoulder joint from becoming "stretched out," unstable and painful.

http://www.youtube.com/watch?v=00IPEwniYgM

Fitness Post Partum

As a Physical Therapist, I have treated many new moms who are suffering from lower back pain.  During the initial evaluation interview process, most moms say their back hurts whenever they bend over the crib rail to lift their infant or when they attempt to lift their toddler from the floor.  They have difficulty carrying their child especially when they are required to multi-task, a responsibility all moms are familiar with.  After assessing their movement patterns, I usually start by correcting their body mechanics.  Once the pain level is reduced, we begin a strengthening program to prevent this pain from returning.  CLick on the link below to see a few of the exercises.

http://www.youtube.com/watch?v=Wj5--8ZS-vo